Quick And Easy Fathead Ketogenic Cinnamon Rolls Recipe With Coconut Butter

Fuel up on these homemade keto cinnamon rolls fathead style. They have coconut butter icing, which is truly wonderful as well as are not just ketogenic as well as gluten free, but freezer compliant, so you can make them in advance for weeks or even more and also use coconut butter, so are even the bomb for vegan friends.

Keto Cinnamon Rolls Fathead Recipe

This reduced carbohydrate cinnamon rolls dish takes only 40 mins from begin to finish, actually take less time than various other cinnamon rolls dishes.

Our inspiration for these AMAZING keto cinnamon rolls was from several sources, but besides being a reduced carbohydrate reward, were adjusted to have REAL cinnamon, so you might have even more wellness benefits from something currently fantastic for you taste and also waist.


As much of you understand, we are BIG followers of coconut flour. But making use of coconut flour is a little complicated as well as isn’t the very best for even more delicate dishes, especially pasta and fine breads. Rather we have actually made use of fathead dough from cheese and also macadamia nuts.

Of course, the flavor from the macadamias makes the dough taste incredible, but what will certainly place you ACTUALLY over the top is the coconut butter that you’ll be adding on at the end. Obviously, the erythritol for sweet taste with the all-natural sweet taste of the cinnamon assists a whole lot, but it’s truly celebrity base that makes these what they are.


It’s important to mix the dough very well. Just use a food processor to accomplish this. Chilling the dough can likewise help if it seems a little bit also sticky to collaborate with even after blending well.

Because we are taking care of entire macadamia nuts, run them via a food mill initially, to make fine crumbs. Make use of the mixer to create the fathead dough, also. Try to pulse, and don’t exaggerate it, or you’ll end up with nut butter!

The majority of the sweet taste will originate from your filling. Pulse in some erythritol and also cooking powder, then eggs and also vanilla.

Warmth the mozzarella and lotion cheese up until you can stir them with each other. A dual central heating boiler on the range works penalty, however you can also use a microwave.

Include this to the food mill, pushing it down, and procedure to form the dough. Occasionally you have to quit as well as push celebrity toward the blade to blend it well.

Cool the dough prior to moving on, due to the fact that it will certainly be as well sticky to deal with today. Generally, thirty minutes to a hr suffices time to make it workable, yet some stickiness is actually quite typical.

All the dough right into a rectangular shape in between 2 items of parchment paper. Making use of a little coconut oil to coat the dough can assist make it less sticky.

Obviously you don’t want to fail to remember including the filling up to your keto cinnamon rolls! Brush the rectangular shape with even more coconut oil, then sprinkle with a blend of erythritol as well as cinnamon.

Now comes the difficult hardest component. Roll the rectangular shape right into a log. This can be a little tough. Cover your hands with even more coconut oil as you roll, very carefully peeling the dough far from the parchment as you go along. If you get any cracks, simply secure them back with each other.

Cut the log right into slices and also position the pieces onto a lined baking frying pan, to ensure that they are almost touching, about a centimeter apart.

Remember that fathead cinnamon rolls will broaden as well as rise throughout baking. Putting them as well close together will not provide space to broaden, but as well far apart as well as they will spread rather than increasing. In either case, you can collaborate with the ended up product as well as it will certainly be assured DELICIOUS!

Bake your keto cinnamon rolls for around 25 minutes, till they behave as well as golden. It’s important to allow them cool off a bit prior to adding icing. This is because they require to firm up at the end, to keep the icing on the top (yet see to it they are still cozy when you do the topping).

With everybody loving these keto cinnamon rolls, you can share them as a reduced carb dessert or a keto breakfast, regardless of WHO your company.

Preparation Time 20 minutes

Prepare Time 20 minutes

Overall Time 40 mins

Adapted from Author Maya Krampf’s recipe on WholesomeYum.com


Embellishing Piping Bag (optional).

Approx 10 oz Macadamia nuts.

1/4 mug Erythritol.

1 tablespoon baking powder.

2 huge Egg.

1 tsp Vanilla extract (optional).

4 mug Mozzarella cheese (shredded).

4 oz Cream cheese.

Filling up.

1/2 mug coconut butter (warm).

2 tablespoon Ceylon Cinnamon.


1/3 cup Coconut Butter (liquefied).

2 tbsps coconut milk (optional).


Place the macadamia nuts into a mixer fitted with an S knife blade. Pulse just up until the nuts get to a great crunchy uniformity, without large pieces. See to it to pulse, do not leave the mixer running, to attempt to make flour as well as not nut butter. Smooth the sides as required. The nuts might still begin to form nut butter a little, however try to stay clear of as long as possible.

Include the erythritol as well as baking powder. Pulse a pair times, just until combined.

Include the eggs as well as vanilla. Pulse a pair times once again, simply till mixed.

Warmth the mozzarella as well as cream cheese on the cooktop in a dual boiler, till simple to mix within 5 mins. Mix till smooth.

Add the cheese blend to the food processor after buttering up sides of mixer with a little coconut oil. Press the cheese mixture down into the nut/egg mix. Pulse/puree till an uniform dough forms, doing your best to scrape down the sides as needed. If you have problem obtaining it to blend, you can knead it a little with a spatula and after that pulse some much more.

Refrigerate the dough right in the food mill for about 30-60 mins, till the top is strong and also not sticky.

Meanwhile, pre-heat the oven to 375 degrees F (191 degrees C). Line a 9×13 in (23 x 33 cm) cooking pan with parchment paper.

On the other hand, making the topping. Beat coconut milk into the cozy coconut butter a tbsp at once, till the icing is easy enough to drizzle.

When the keto cinnamon rolls are firm enough, drizzle the frosting over them.

If you enjoyed this recipe, make the most of all the other ketogenic friendly thermogenic selections you can be needing to remain in the very best shape ever.

So besides some terrific coconut oil, attempt some real cinnamon, which is low in coumarin, yet supplies a wonderful light pleasant preference. Great for everything from teas as well as treats to applesauce to even your own all-natural supplement for blood sugar level control, weight loss, as well as autoimmune benefits.

Tis the season for cinnamon goodness as well as now’s a great time to get genuine cinnamon to maintain making keto magic. So ditch the phony slightly toxic stuff and take pleasure in the healthy freedom sailors appreciated after they browsed countless miles of treacherous seas for this amazing prize.

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Get yours today while it lasts, and we will certainly see you in Coconut Country!

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Breath Control Exercises For Singers

Check out this video about breath control exercises for singers. Let’s begin this free breath training for singers with the first of the 5 simple, yet powerful, breathing exercises for singing, called suspending the breath.

In this training, I am going to introduce you to five breath exercises for singing, during which you improve your breath control for singing. You will learn how to breathe more efficiently, how to control your breath more easily and how to create the best conditions for the diaphragm. So, discover the first exercise and give your breathing skills a boost.

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Micorneedling For Large Pores

EDM Music

“L.O.V.E.” is the new single from italian DJ, producer and music-video director DJ Tilo, together with Kraken Prj, Tony Laces and Cirillo Jr with the collaboration of Kenny Ray, already known voice to the general public for several dance productions. “L.O.V.E.” is a fusion of voices, effects and sounds that will make you dance on the dancefloor!

Over the years, DJ Tilo explored the world of electronic music embracing the moombahton and electro latin sounds for his music.

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Follow DJ Tilo:

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Wireless Speaker

The Sbode M400 review was honestly a pleasure to create. The speaker exceeded my expectations in build quality, and sound. The Sbode M400 surpassed many other wireless Bluetooth speakers I found on Amazon. I think it definitely plays in the realm of the big name brands. If you want to learn more about the Sbode M400 you can check it out here: Sbode M400: https://amzn.to/2ODGgDK

Sbode M400 Instructions


I ran the Rock ‘n’ Roll San Jose Half Marathon weighing over 350lbs! Here’s my journey caught on a GoPro Hero 7. Support the movement and get a SlowAF Shirt: https://300run.in/shop

San Jose

In this video Martinus from 300 Pounds and Running shares his experience of running the Rock ‘n’ Roll San Jose Half Marathon weighing over 350 pounds. This video covers his up, downs, and the triumphant of the race. If you are in need of motivation this video is for you!

Inventor Michael Ross Catania is on pace to surpass Steve Jobs within one year

Inventor Michael Ross Catania is coming up on a significant milestone in the history of invention as he has not only kept pace but is poised to surpass the productivity of the prolific Steve Jobs. LSC International Trading LLC has been in full operation for a little over a year but is already stacking up inventions and industrial designs for revolutionary technology in Green Energy and Consumer Electronics. The monolithic founder of Apple Computers, Steve Jobs patented approximately 458 pieces of intellectual property in his life.

CES 2019

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Catania continues to work with LSC International Trading to make the world a better place with creative implementation of green energy technology. With no end in sight, the future looks bright. LSC International Trading LLC was founded in 2017 in New Jersey with the goal of being the largest green energy and technology design company in the world.